What Helps with Gut Inflammation? If you’re new to gut health, then you might be wondering what helps with gut inflammation. As functional medicine practitioners, we often say, “It depends on your unique situation.” That’s because gut inflammation can have many root causes. But that doesn’t mean there aren’t a few helpful strategies you can…
Transformative Diabetes Care in Eagle County: Unveiling Natural Solutions at Inspero Medical Living with diabetes poses unique challenges, and accessing specialized care is essential for effective management. Traditionally, individuals in Eagle County have been compelled to travel to larger cities such as Denver to seek comprehensive diabetes care. However, a revolutionary approach is changing the…
Unraveling the Complex Tapestry of Chronic Fatigue Syndrome: Beyond Neurological Conditions Chronic fatigue syndrome (CFS), a debilitating condition characterized by persistent and unexplained fatigue, is a medical enigma that continues to baffle researchers and healthcare professionals. Many people wonder: “Is chronic fatigue syndrome a neurological condition?” While neurological issues have long been associated with CFS,…
5 Types of Body Fat and Their Health Implications In the intricate tapestry of the human body, fat serves as more than just a storage unit for excess energy: it plays a crucial role in various physiological functions. Not all fat is created equal, and understanding the different types can offer valuable insights into potential…
What Is It Like to Suffer from Brain Fog? Imagine a day where your thoughts seem elusive, concentration wavers, and the mental clarity you once took for granted eludes you – a day in the foggy abyss known as brain fog. Many individuals wrestling with this cognitive haze find that it directly impacts their daily…
Is Colorado the Healthiest State? Uncovering Colorado’s Secrets for Optimal Health When it comes to achieving good health, a variety of factors come into play. From nutrition and exercise to hormone health and environmental factors, there are several foundations that contribute to one’s overall wellness. Colorado, often celebrated for its picturesque landscapes and active lifestyle,…
Understanding the Gut-Brain Axis The gut-brain axis is the complex and fascinating connection between the gastrointestinal system and the central nervous system. The connection between these seemingly unrelated organs has been long reflected in our language: “I have butterflies in my stomach”, or “I had a gut feeling about this.” The intricate network of communication…
Telehealth has revolutionized the healthcare industry in recent years, offering innovative ways for patients to access the care they need from the comfort of their homes. At InSpero Medical, we love to use technology to stay connected with clients and help them remain on track. We’re located in the Rocky Mountains, so it’s not always…
Edwards, Colorado, nestled in the Vail Valley, offers outdoor enthusiasts a plethora of hiking opportunities with stunning views. Whether you’re a seasoned hiker or just looking to enjoy a leisurely walk in nature, the trails around Edwards have something to offer everyone. Let’s explore the six best hikes near Edwards, CO, that will allow you…
10 Tests for Your Heart Mileage By Tereza Hubkova, MD A friend of mine called me recently in tears. Her coronary calcium score test (a CT scan of her heart) done as part executive physical revealed that her coronary arteries looked 25 years older than her driving license would suggest. “You know me, I eat…
What Are the Symptoms of Menopause? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it is a significant milestone, the journey through menopause is often accompanied by a range of uncomfortable symptoms. However, functional medicine offers relief by taking a holistic approach that addresses the root…
Functional medicine has rapidly gained popularity in the healthcare field as a powerful alternative to conventional medicine. With its patient-centered approach and focus on uncovering the root causes of diseases, functional medicine offers countless benefits for those seeking a comprehensive and personalized approach to their health. Let’s explore why seeing a functional medicine doctor in…
In the pursuit of optimal health, new and innovative approaches are emerging to complement conventional therapies. One such approach gaining popularity is vitamin IV therapy, a method that delivers essential vitamins and nutrients directly into the bloodstream. In Vail, IV therapy is finding its place as a complementary addition to other comprehensive health programs. This…
Is Functional Medicine Worth It? Exploring the Benefits and Value In a world where conventional medical approaches often focus on treating symptoms rather than addressing underlying causes, functional medicine has emerged as a holistic and personalized approach to healthcare. But is functional medicine worth it? Let’s delve into the benefits of functional medicine, the conditions…
If you’ve had labs drawn at the request of your general practitioner, then you might not have much faith in the conventional testing process. A tech comes in and takes a blood sample, and then you receive a confusing report telling you about normal ranges for cholesterol, lipids, nutrients, etc. Your doctor might even send…
Functional Medicine in Colorado: 4 Myths You Might Have Heard Before Welcome to the world of functional medicine, where health is approached holistically and personalized care is at the forefront. Perhaps you stumbled upon functional medicine while browsing online, or a friend recommended it as an alternative approach to healthcare. InSpero Medical, located in the…
Veggies and eggs, as we like to call it, is an absolute staple in my house. It’s simple, delicious, and packed full of nutrients. Pick a handful of vegetables and a safe starch, saute them in your cooking fat of choice, top with a couple of fried eggs and voilà – you have the quintessential…
What if how and when we age has nothing (or very little) to do with time and everything to do with health?
Imagine that your body is a bucket. Everyday, there is a constant adding and subtracting from your bucket. Life puts things in and your immune system, detoxification pathways, and cellular recycling mechanisms work tirelessly to take things out. If what goes in is less than or equal to what goes out you stay healthy, age…
Learn to Grow Broccoli Sprouts for a Daily Dose of Magic If we were to crown a champion of the vegetable world it would have to be broccoli sprouts. These tiny, crunchy, baby plants are brimming with micronutrients including Vitamin C, potassium, and most importantly sulforaphane. Sulforaphane is a natural plant compound with powerful health…