Nutrition Counseling
Confused about nutrition advice? We hear you and are here to help you learn the ins & outs of healthy eating.
Nutrition Counseling
Food is one of the primary ways we interact with the world around us. It’s the building blocks of who we are. It affects how our cells function, what genes are expressed, and who makes up our microbiome. What we eat is intimately tied to our health and longevity and is an incredibly powerful tool that we can harness to guide health outcomes.
Nutrition is nuanced and while there are fundamental principles that apply to all people, humans are unique- in lifestyle, in desires, and in physiological needs. The ideal diet is unique not only to each individual but also to specific times in a person’s life.
Nutrition counseling appointments
- Spend 30-60 minutes with one of our doctors and/or a nutritional specialist.
- Develop a personalized nutrition plan to help you reach your health goals.
- Discuss the what, why, and how of your personalized nutrition plan.
- Collect resources to help understand and implement your plan.
These appointments are available to established functional medicine patients interested in learning more about nutrition and are independent of other appointment types.
Two nutrition counseling appointments are included as part of a new functional medicine membership package.
The following templates form the basis of many of our prescribed personalized nutrition protocols:
- Paleo / Ancestral
- Whole30TM
- Autoimmune Paleo (AIP)
- Ketogenic / Mitochondrial
- Wahls ProtocolTM
- Lectin-Free
- Mediterranean / Cardiometabolic
- EoE (Eosinophilic Esophagitis) Elimination Diet
- Low-FODMAP
- Specific Carbohydrate Diet
- GAPSTM (Gut and Psychology Syndrome) Diet
- Intermittent Fasting / Time Restricted Eating
- Fasting Mimicking Diet
- Elimination Diet
- Anti-Candida Diet
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Other Services
InSpero Medical offers a wide variety of services to address each angle of your health picture. We combine the wisdom of western allopathic medicine and traditional chinese medicine with lifestyle medicine and innovative regenerative medicine techniques.
Functional Medicine
Functional Medicine utilizes a holistic and evidence informed approach to identify and address the underlying causes of disease and imbalance across all systems of your body.
Peptide Therapy
Medically-managed peptide therapy can be customized to your unique needs and goals and may benefit things like longevity, weight loss, sexual health, strength and recovery, recovery from injury, sleep, anxiety and depression, memory and brain function, autoimmune conditions, skin repair, and more!
Nutrition Counseling
Confused about nutrition advice? We hear you and are here to help you learn the ins & outs of healthy eating and what your body needs.
Regenerative Injections
Non-surgical procedures that may help you eliminate pain, regain mobility and function, and avoid surgery. Options may include PRFM, A2M, growth factors, and other emerging therapies.
Performance/Recovery/Detox
Utilizes leading edge technologies designed to promote detoxification and repair, our office provides access to tools like an infrared sauna, the CVAC Systems Fitness Pod, vibration plate, and nebulized glutathione.
Regenerative Aesthetics
Antiaging therapies, such as hair restoration and microneedling, are aimed at recapturing youthful structure and function using your body's own systems.
IV Therapy
Medical-grade & personalized IV therapy bypasses the gut & is recommended for the replacement of essential nutrients, correction of deficiencies, & for other therapeutic effects such as rebalancing immune function, improving antioxidant status, cellular regeneration, reducing oxidative damage, quelling fatigue, detoxification, enhanced recovery & performance, & brain health.
Telehealth
Whether you are at home, work, or on vacation, telehealth appointments allow you to meet with our doctors using a secure video platform when and where it’s convenient for you.
Medical Ozone Therapy
Can help lower inflammation, improve brain function, acts as an antimicrobial in addressing chronic infections, can cause the release of growth factors that stimulate regeneration in damaged joints and tissue, and may help with chronic pain through its action on pain receptors.
Advanced Lab Testing
From the gut microbiome to pathogens, toxins, food sensitivities, and other biomarkers, the comprehensive data gathered through a testing program unique to you will help guide your personalized health plan.