Nutrition Counseling

Confused about nutrition advice? We hear you and are here to help you learn the ins & outs of healthy eating.

Food Circle IFM

Nutrition Counseling

Food is one of the primary ways we interact with the world around us. It’s the building blocks of who we are. It affects how our cells function, what genes are expressed, and who makes up our microbiome. What we eat is intimately tied to our health and longevity and is an incredibly powerful tool that we can harness to guide health outcomes.

Nutrition is nuanced and while there are fundamental principles that apply to all people, humans are unique- in lifestyle, in desires, and in physiological needs. The ideal diet is unique not only to each individual but also to specific times in a person’s life.

Nutrition counseling appointments

  • Spend 60 minutes with one of our doctors and/or a nutritional specialist.
  • Develop a personalized nutrition plan to help you reach your health goals.
  • Discuss the what, why, and how of your personalized nutrition plan.
  • Collect resources to help understand and implement your plan.

These appointments are available to anyone interested in learning more about nutrition and are independent of other appointment types.

Two nutrition counseling appointments are included as part of a new functional medicine membership package.

The following templates form the basis of many of our prescribed personalized nutrition protocols:

  • Paleo / Ancestral
  • Whole30TM
  • Autoimmune Paleo (AIP)
  • Ketogenic / Mitochondrial
  • Wahls ProtocolTM
  • Lectin-Free
  • Mediterranean / Cardiometabolic
  • EoE (Eosinophilic Esophagitis) Elimination Diet
  • Low-FODMAP
  • Specific Carbohydrate Diet
  • GAPSTM (Gut and Psychology Syndrome) Diet
  • Intermittent Fasting / Time Restricted Eating
  • Fasting Mimicking Diet
  • Elimination Diet
  • Anti-Candida Diet

For New and Established Patients, COVID-19

  • Is it COVID-19? Or seasonal allergies?
  • Why wait for a vaccine or take potentially dangerous unproven prescription drugs when you can act now.
  • Get up-to-date scientifically backed immune support protocols based on your unique symptoms that you can start using today.

Contact InSpero Medical

As a patient at InSpero, you are a part of the team. Together we will create a strategy to help you achieve your own unique expression of health and vitality. We’re here to support you every step of the way.

Other Services

InSpero Medical offers a wide variety of services to address each angle of your health picture. We combine the wisdom of western allopathic medicine and traditional chinese medicine with lifestyle medicine and innovative regenerative medicine techniques.
  • Functional Medicine

    Functional Medicine utilizes a holistic and evidence informed approach to identify and address the underlying causes of disease and imbalance across all systems of the body.

  • Neuromuscular Medicine & Pain Management

    Neuromuscular Medicine helps to reduce pain and improve physical performance allowing you to get moving, stay moving, and enjoy an active lifestyle.

  • Nutrition Counseling​

    Confused about nutrition advice? We hear you and are here to help you learn the ins & outs of healthy eating.

  • Telehealth

    Whether you are at home, work, or on vacation, telemedicine appointments allow you to meet with our doctors using a secure video platform when and where it’s convenient for you.

  • IV Infusions

    Personalized intravenous infusion therapy using antioxidants, anti-inflammatories, nutrients, peptides, and decellularized growth factors and cytokines (exosomes) for detoxification, immune rebalancing, cellular regeneration, enhanced recovery & performance, and brain health.

  • Medical Ozone Therapy​

    Ozone gas (O3) is used in medicine to inactivate bacteria, viruses, fungi, yeast and protozoa, stimulate oxygen metabolism, activate the immune system, and promote the body’s natural healing response.

  • Group Visits

    Become a part of our tribe and join our doctors and other experts in discussions about health transforming topics such as cultivating immune resiliency and detoxifying your home.

  • Detox

    Utilizing leading edge technologies designed to promote detoxification and repair, our office provides access to tools like an infrared sauna, the CVAC Systems Fitness Pod, and nebulized glutathione.

  • Injections

    Prolotherapy, trigger point, joint, and ultrasound guided injections and other regenerative medicine techniques using decellularized growth factors and cytokines (exosomes), homeopathics, ozone, and more.

  • Advanced Lab Testing

    We use the latest advancements in diagnostic testing to create a complete picture of your current health. From the gut microbiome to pathogens, toxins, food sensitivities, and other biomarkers, the comprehensive data gathered through a testing program unique to you will help guide your personalized health plan.

  • COVID-19 Screening Visits

    For New and Established Patients, COVID-19 Screening Visits $99. Is it COVID-19? Or seasonal allergies? Why wait for a vaccine or take potentially dangerous unproven prescription drugs when you can act now. Get up-to-date scientifically backed immune support protocols based on your unique symptoms that you can start using today.