Confused about nutrition advice? We hear you and are here to help you learn the ins & outs of healthy eating.
Food is one of the primary ways we interact with the world around us. It’s the building blocks of who we are. It affects how our cells function, what genes are expressed, and who makes up our microbiome. What we eat is intimately tied to our health and longevity and is an incredibly powerful tool that we can harness to guide health outcomes.
Nutrition is nuanced and while there are fundamental principles that apply to all people, humans are unique- in lifestyle, in desires, and in physiological needs. The ideal diet is unique not only to each individual but also to specific times in a person’s life.
Nutrition counseling appointments
These appointments are available to anyone interested in learning more about nutrition and are independent of other appointment types.
Two nutrition counseling appointments are included as part of a new functional medicine membership package.
The following templates form the basis of many of our prescribed personalized nutrition protocols: